I was off my diet on Sunday with loads of food and drinks. Also, I haven’t been in the gym both on Sunday and on Monday (closed due to holidays). Not only that, but I didn’t have any exercise what so ever.
So, I wasn’t surprised when I clocked in at 116 kg today before the gym. After a minor work out, I left weighting 115.6 kg. Tomorrow we will start again with serious work outs. And I am already back on the diet.
I don’t believe in dieting. Food is the best thing in life. :) I do however believe in eating small portions at a time. 5-6 meals a day and reward myself once every two weeks with Buffet deals and a spoonful of MOM when I get home.
I find that instead of walking a dog, I’d walk my hubby. It’s fun. Given that he has long legs and mine are shorter – I have to catch up. Huff! Puff! Slow down dear…
I prefer lifting the vacuum cleaner over lifting weights. I get more work done. Gym distracts my attention. Too many Barbie Dolls and Mr. T’s, I can’t concentrate hahahha.
15-20 minutes of daily Tai-chi out on the porch is good enough to keep my chi balance.
Hi Leonid, it’s been awhile since my last visit (posted on copyright) here. Hope all is well eh!