I was off my diet on Sunday with loads of food and drinks. Also, I haven’t been in the gym both on Sunday and on Monday (closed due to holidays). Not only that, but I didn’t have any exercise what so ever.
So, I wasn’t surprised when I clocked in at 116 kg today before the gym. After a minor work out, I left weighting 115.6 kg. Tomorrow we will start again with serious work outs. And I am already back on the diet.