{"id":11082,"date":"2008-03-03T12:51:21","date_gmt":"2008-03-03T10:51:21","guid":{"rendered":"https:\/\/mamchenkov.net\/wordpress\/2008\/03\/03\/back-to-the-gym-again\/"},"modified":"2011-06-07T22:22:50","modified_gmt":"2011-06-07T20:22:50","slug":"back-to-the-gym-again","status":"publish","type":"post","link":"https:\/\/mamchenkov.net\/wordpress\/2008\/03\/03\/back-to-the-gym-again\/","title":{"rendered":"Back to the gym. Again."},"content":{"rendered":"\n

Finally, my Christmas \/ New Year break is over.\u00c2\u00a0 The gym was closing for a couple of weeks, but, as always, I had some troubles getting back to my P.T.\u00c2\u00a0 The resulting two and a half month break devastated all my previous achievements…<\/p>\n

Before I left the gym for Christmas, I weighted about 109 kilos and could run 3 kilometers for the first run, and another 1 kilometer after a short break.\u00c2\u00a0 Today, when I got back to the gym, I weighted an ugly 116.5 kilograms.\u00c2\u00a0 My running was even worse.\u00c2\u00a0 After half a kilometer down the way, I noticed a really old woman in black coat with a hood over her head running nearby me.\u00c2\u00a0 When I approached 1 kilometer, this woman picked up a really scary scythe, which

I went downstairs for some belly pain.\u00c2\u00a0 Here I managed to catch up with my previous results of 4 attempts of 30 exercises (whatever they are called), and then another 3 attempts of 10 other exercises.\u00c2\u00a0 I had to take longer breaks though, and it was more painful than I remember it used to be.<\/p>\n

Going back upstairs for the second run, I felt really tired.\u00c2\u00a0 And noticed that the woman in black was still there, and still with the scythe in her hands.\u00c2\u00a0 She looked like she was waiting for someone, so I decided to skip it this time.<\/p>\n

Overall summary: 116.5 kilograms of fat, bones, and flash.\u00c2\u00a0 1 kilometer jog is almost fatal.\u00c2\u00a0 That will need a lot of work to get back to the previous state.\u00c2\u00a0 And considering that the previous stage was far from perfect, it feels like there is really a lot of work ahead of me… Ouch.<\/p>\n\n","protected":false},"excerpt":{"rendered":"\n

Finally, my Christmas \/ New Year break is over.\u00c2\u00a0 The gym was closing for a couple of weeks, but, as always, I had some troubles getting back to my P.T.\u00c2\u00a0 The resulting two and a half month break devastated all my previous achievements… Before I left the gym for Christmas, I weighted about 109 kilos … Continue reading Back to the gym. Again.<\/span><\/a><\/p>\n\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1,2],"tags":[1130,350,99],"keyring_services":[],"class_list":["post-11082","post","type-post","status-publish","format-standard","hentry","category-general","category-personal","tag-gym","tag-health","tag-sports"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":10926,"url":"https:\/\/mamchenkov.net\/wordpress\/2007\/11\/20\/running-pt-update\/","url_meta":{"origin":11082,"position":0},"title":"Running P.T. update","author":"Leonid Mamchenkov","date":"November 20, 2007","format":false,"excerpt":"It's almost two month since I got back to the gym. \u00c2\u00a0At first I started with the same program that I end up with last time. \u00c2\u00a0For more than a month I was pushing and pulling weights up and down, back and forward. \u00c2\u00a0Somehow, it didn't feel the same. \u00c2\u00a0It\u2026","rel":"","context":"In "All"","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10288,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/07\/15\/gym-and-diet\/","url_meta":{"origin":11082,"position":1},"title":"Gym and diet","author":"Leonid Mamchenkov","date":"July 15, 2006","format":false,"excerpt":"Today was my last session at the gym before the trip. Considering that I won't be getting my of any physical training over the next two weeks, my coach (yeah man, you're my coach) decided to give me some extra load. Sheesh. I'll have the whole two weeks to recover...\u2026","rel":"","context":"In "All"","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10841,"url":"https:\/\/mamchenkov.net\/wordpress\/2007\/09\/25\/back-to-the-gym\/","url_meta":{"origin":11082,"position":2},"title":"Back to the gym","author":"Leonid Mamchenkov","date":"September 25, 2007","format":false,"excerpt":"After being way too busy for the last 8 month or so, I'm finally back to the gym.\u00c2\u00a0 Today was my first day. Notes: I decided to take things slowly for the first few times, to avoid pains and passing outs like I had the last time.\u00c2\u00a0 I did 1.2\u2026","rel":"","context":"In "All"","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10180,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/13\/getting-fat-again\/","url_meta":{"origin":11082,"position":3},"title":"Getting fat again","author":"Leonid Mamchenkov","date":"June 13, 2006","format":false,"excerpt":"I was off my diet on Sunday with loads of food and drinks. Also, I haven't been in the gym both on Sunday and on Monday (closed due to holidays). Not only that, but I didn't have any exercise what so ever. So, I wasn't surprised when I clocked in\u2026","rel":"","context":"In "All"","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10850,"url":"https:\/\/mamchenkov.net\/wordpress\/2007\/10\/05\/personal-fitness-goal\/","url_meta":{"origin":11082,"position":4},"title":"Personal fitness goal","author":"Leonid Mamchenkov","date":"October 5, 2007","format":false,"excerpt":"Last year, when I went to the gym, my primary goal was to lose weight. Thanks to a few people, I succeeded.\u00c2\u00a0 This time I just felt that I have to get back to the gym, but I failed to identify the goal of the exercises.\u00c2\u00a0 Today, while jogging, it\u2026","rel":"","context":"In "All"","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10220,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/24\/results-for-the-first-month\/","url_meta":{"origin":11082,"position":5},"title":"Results for the first month","author":"Leonid Mamchenkov","date":"June 24, 2006","format":false,"excerpt":"Today I have renewed my gym membership for another 6 month (129 CYP). The first month of my dieting and exercisng is over. Here are a few highlights, for the record: I've started with 122 something kilograms. Today I clocked in 112.7 before gym and 111.9 kilograms after. I lost\u2026","rel":"","context":"In "All"","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts\/11082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/comments?post=11082"}],"version-history":[{"count":0,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts\/11082\/revisions"}],"wp:attachment":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/media?parent=11082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/categories?post=11082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/tags?post=11082"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/keyring_services?post=11082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}