My last year’s diet was a huge surprise for my own body.\u00c2\u00a0 I caught it unexpected.\u00c2\u00a0 It never thought I could do something like this to it.\u00c2\u00a0 But I did.\u00c2\u00a0 It lost the battle then.\u00c2\u00a0\u00c2\u00a0 Though it learned the lessons…<\/p>\n
Getting back to gym is a challenge this time.\u00c2\u00a0 I am getting exhausted way before I start any exercises at all.\u00c2\u00a0 And it’s not just lazyness. It’s physical.\u00c2\u00a0 My heart is jumping out, my breathing is all broken, my pressure is doing trigonometry… and stuff like that.\u00c2\u00a0 And any muscle activity causes pains.\u00c2\u00a0 Immediate and then some more of those that stick for a few days.<\/p>\n
Additionally to that, I get hunger.\u00c2\u00a0 And I mean Hunger.\u00c2\u00a0 I’m hungry every moment of day and night.\u00c2\u00a0 I can finish my breakfast, and go straight for lunch and dinner.\u00c2\u00a0 I can have three lunches.\u00c2\u00a0 I can do them 10 minutes apart.\u00c2\u00a0 And I can make them XXL-sized.<\/p>\n
These reactions are of course part of my body’s defense mechanism.\u00c2\u00a0 They want me to stop all this physical training stuff, and just eat more food, so that reserves could be made.\u00c2\u00a0 Winter lies ahead.\u00c2\u00a0 And there should be a way to get back those 20 kilos too…<\/p>\n
Doing less this time takes more effort on my side.\u00c2\u00a0 But there is no way back.\u00c2\u00a0 I’m not going to surrender.\u00c2\u00a0 Because if I do it once, there will be an endless supply of reasons to do it again.<\/p>\n\n","protected":false},"excerpt":{"rendered":"\n
My last year’s diet was a huge surprise for my own body.\u00c2\u00a0 I caught it unexpected.\u00c2\u00a0 It never thought I could do something like this to it.\u00c2\u00a0 But I did.\u00c2\u00a0 It lost the battle then.\u00c2\u00a0\u00c2\u00a0 Though it learned the lessons… Getting back to gym is a challenge this time.\u00c2\u00a0 I am getting exhausted way before … Continue reading Pain and hunger<\/span><\/a><\/p>\n\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"keyring_services":[],"class_list":["post-10847","post","type-post","status-publish","format-standard","hentry","category-general"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts\/10847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/comments?post=10847"}],"version-history":[{"count":0,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts\/10847\/revisions"}],"wp:attachment":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/media?parent=10847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/categories?post=10847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/tags?post=10847"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/keyring_services?post=10847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}