{"id":10288,"date":"2006-07-15T17:00:42","date_gmt":"2006-07-15T14:00:42","guid":{"rendered":"https:\/\/mamchenkov.net\/wordpress\/2006\/07\/15\/gym-and-diet\/"},"modified":"2006-07-15T17:00:42","modified_gmt":"2006-07-15T14:00:42","slug":"gym-and-diet","status":"publish","type":"post","link":"https:\/\/mamchenkov.net\/wordpress\/2006\/07\/15\/gym-and-diet\/","title":{"rendered":"Gym and diet"},"content":{"rendered":"<!-- google_ad_section_start -->\n<p>Today was my last session at the gym before the trip.  Considering that I won&#8217;t be getting my of any physical training over the next two weeks, my coach (yeah man, you&#8217;re my coach) decided to give me some extra load.  Sheesh.  I&#8217;ll have the whole two weeks to recover&#8230;<\/p>\n<p>By the way, for the record &#8211; I came in to the gym weighting 109.2 kilograms.  That is together with yesterday&#8217;s beer and sausages.  After the session I clocked in at 108.5 kilograms.  We&#8217;ll see how much I&#8217;ll bring back from Russia.<\/p>\n<!-- google_ad_section_end -->\n","protected":false},"excerpt":{"rendered":"<!-- google_ad_section_start -->\n<p>Today was my last session at the gym before the trip. Considering that I won&#8217;t be getting my of any physical training over the next two weeks, my coach (yeah man, you&#8217;re my coach) decided to give me some extra load. Sheesh. I&#8217;ll have the whole two weeks to recover&#8230; By the way, for the &hellip; <a href=\"https:\/\/mamchenkov.net\/wordpress\/2006\/07\/15\/gym-and-diet\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gym and diet<\/span><\/a><\/p>\n<!-- google_ad_section_end -->\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"keyring_services":[],"class_list":["post-10288","post","type-post","status-publish","format-standard","hentry","category-general"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":10142,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/05\/23\/getting-physical\/","url_meta":{"origin":10288,"position":0},"title":"Getting physical","author":"Leonid Mamchenkov","date":"May 23, 2006","format":false,"excerpt":"I've decided to give some attention to my body. It's not the (ugly) looks of it that I am concerned about, but my health in general. I've been overweight obese for way too long. I am going to lose some weight via both a diet and a gym. I still\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10220,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/24\/results-for-the-first-month\/","url_meta":{"origin":10288,"position":1},"title":"Results for the first month","author":"Leonid Mamchenkov","date":"June 24, 2006","format":false,"excerpt":"Today I have renewed my gym membership for another 6 month (129 CYP). The first month of my dieting and exercisng is over. Here are a few highlights, for the record: I've started with 122 something kilograms. Today I clocked in 112.7 before gym and 111.9 kilograms after. I lost\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10145,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/05\/26\/weight-update\/","url_meta":{"origin":10288,"position":2},"title":"Weight update","author":"Leonid Mamchenkov","date":"May 26, 2006","format":false,"excerpt":"Before starting my excercises in the gym today, I measured my weight. Clocked in at 118 kilograms. Looks like I am moving in the right direction. Less food, mood activities. Amin.","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11082,"url":"https:\/\/mamchenkov.net\/wordpress\/2008\/03\/03\/back-to-the-gym-again\/","url_meta":{"origin":10288,"position":3},"title":"Back to the gym. Again.","author":"Leonid Mamchenkov","date":"March 3, 2008","format":false,"excerpt":"Finally, my Christmas \/ New Year break is over.\u00c2\u00a0 The gym was closing for a couple of weeks, but, as always, I had some troubles getting back to my P.T.\u00c2\u00a0 The resulting two and a half month break devastated all my previous achievements... Before I left the gym for Christmas,\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10160,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/04\/breaking-the-rules\/","url_meta":{"origin":10288,"position":4},"title":"Breaking the rules","author":"Leonid Mamchenkov","date":"June 4, 2006","format":false,"excerpt":"For today's trip to the mountains I had planned a lot of physical activites and some healthy food. There is a trout farm and a fish tavern near Platres. And right from that tavern starts a trail to the waterfalls. It goes up through stones and roots of trees, with\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10480,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/09\/15\/weight-update-2s-compliment\/","url_meta":{"origin":10288,"position":5},"title":"Weight update: 2&#8217;s compliment","author":"Leonid Mamchenkov","date":"September 15, 2006","format":false,"excerpt":"Please forgive another pan in the title, I'll explain myself. I rarely post about my fight with extra weight. That's because the dynamics are a bit down now. Things happen slowly, but they still happen. I've been fighting with the 103 kg mark. I got it pretty easy, but then\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts\/10288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/comments?post=10288"}],"version-history":[{"count":0,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts\/10288\/revisions"}],"wp:attachment":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/media?parent=10288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/categories?post=10288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/tags?post=10288"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/keyring_services?post=10288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}