{"id":10180,"date":"2006-06-13T17:33:05","date_gmt":"2006-06-13T14:33:05","guid":{"rendered":"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/13\/getting-fat-again\/"},"modified":"2006-06-13T17:33:05","modified_gmt":"2006-06-13T14:33:05","slug":"getting-fat-again","status":"publish","type":"post","link":"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/13\/getting-fat-again\/","title":{"rendered":"Getting fat again"},"content":{"rendered":"<!-- google_ad_section_start -->\n<p>I was off my diet on Sunday with loads of food and drinks. Also, I haven&#8217;t been in the gym both on Sunday and on Monday (closed due to holidays).   Not only that, but I didn&#8217;t have any exercise what so ever.<\/p>\n<p>So, I wasn&#8217;t surprised when I clocked in at 116 kg today before the gym.  After a minor work out, I left weighting 115.6 kg.  Tomorrow we will start again with serious work outs.  And I am already back on the diet.<\/p>\n<!-- google_ad_section_end -->\n","protected":false},"excerpt":{"rendered":"<!-- google_ad_section_start -->\n<p>I was off my diet on Sunday with loads of food and drinks. Also, I haven&#8217;t been in the gym both on Sunday and on Monday (closed due to holidays). Not only that, but I didn&#8217;t have any exercise what so ever. So, I wasn&#8217;t surprised when I clocked in at 116 kg today before &hellip; <a href=\"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/13\/getting-fat-again\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Getting fat again<\/span><\/a><\/p>\n<!-- google_ad_section_end -->\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"keyring_services":[],"class_list":["post-10180","post","type-post","status-publish","format-standard","hentry","category-general"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"I was off my diet on Sunday with loads of food and drinks. 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So, I wasn&#039;t surprised when I clocked in at 116 kg today before\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Leonid Mamchenkov\"\/>\n\t<meta name=\"google-site-verification\" content=\"VHvdD0_usx1_4DzKy_QCVcICVgX2EgA2ybELT-wl7kQ\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/13\/getting-fat-again\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Leonid Mamchenkov - Life, universe, and everything else\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Getting fat again - Leonid Mamchenkov\" \/>\n\t\t<meta property=\"og:description\" content=\"I was off my diet on Sunday with loads of food and drinks. Also, I haven&#039;t been in the gym both on Sunday and on Monday (closed due to holidays). 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So, I wasn&#039;t surprised when I clocked in at 116 kg today before\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/13\/getting-fat-again\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/mamchenkov.net\/wordpress\/wp-content\/uploads\/2026\/03\/leonid-sailing-beer.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/mamchenkov.net\/wordpress\/wp-content\/uploads\/2026\/03\/leonid-sailing-beer.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2006-06-13T14:33:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2006-06-13T14:33:05+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MamchenkovBlog\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@mamchenkov\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Getting fat again - Leonid Mamchenkov\" \/>\n\t\t<meta name=\"twitter:description\" content=\"I was off my diet on Sunday with loads of food and drinks. 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Of course, this will all be taken care off by the upcoming birthday party of two of my friends this coming Sunday.","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10292,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/07\/31\/diet-roundup\/","url_meta":{"origin":10180,"position":1},"title":"Diet roundup","author":"Leonid Mamchenkov","date":"July 31, 2006","format":false,"excerpt":"Diet and weight control are lately one of the most important subjects to me. I had a few worries in this regard for my trip to Russia. It's difficult to maintain a diet, but it's almost impossible to do so while travelling constantly over a foreign (yes, foreign) country. With\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10288,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/07\/15\/gym-and-diet\/","url_meta":{"origin":10180,"position":2},"title":"Gym and diet","author":"Leonid Mamchenkov","date":"July 15, 2006","format":false,"excerpt":"Today was my last session at the gym before the trip. Considering that I won't be getting my of any physical training over the next two weeks, my coach (yeah man, you're my coach) decided to give me some extra load. Sheesh. I'll have the whole two weeks to recover...\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10841,"url":"https:\/\/mamchenkov.net\/wordpress\/2007\/09\/25\/back-to-the-gym\/","url_meta":{"origin":10180,"position":3},"title":"Back to the gym","author":"Leonid Mamchenkov","date":"September 25, 2007","format":false,"excerpt":"After being way too busy for the last 8 month or so, I'm finally back to the gym.\u00c2\u00a0 Today was my first day. Notes: I decided to take things slowly for the first few times, to avoid pains and passing outs like I had the last time.\u00c2\u00a0 I did 1.2\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10188,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/18\/not-a-diet-day-either\/","url_meta":{"origin":10180,"position":4},"title":"Not a diet day either","author":"Leonid Mamchenkov","date":"June 18, 2006","format":false,"excerpt":"I managed to control myself only for half a day. After that it got hot and lazy and I had a pint of beer and an ice-cream. The gym is closed too. Maybe I'll go for a short walk, as it's getting late already. It looks like weekends are the\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10142,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/05\/23\/getting-physical\/","url_meta":{"origin":10180,"position":5},"title":"Getting physical","author":"Leonid Mamchenkov","date":"May 23, 2006","format":false,"excerpt":"I've decided to give some attention to my body. It's not the (ugly) looks of it that I am concerned about, but my health in general. I've been overweight obese for way too long. I am going to lose some weight via both a diet and a gym. I still\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts\/10180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/comments?post=10180"}],"version-history":[{"count":0,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts\/10180\/revisions"}],"wp:attachment":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/media?parent=10180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/categories?post=10180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/tags?post=10180"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/keyring_services?post=10180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}