{"id":10142,"date":"2006-05-23T19:00:28","date_gmt":"2006-05-23T16:00:28","guid":{"rendered":"https:\/\/mamchenkov.net\/wordpress\/2006\/05\/23\/getting-physical\/"},"modified":"2006-05-23T19:00:28","modified_gmt":"2006-05-23T16:00:28","slug":"getting-physical","status":"publish","type":"post","link":"https:\/\/mamchenkov.net\/wordpress\/2006\/05\/23\/getting-physical\/","title":{"rendered":"Getting physical"},"content":{"rendered":"<!-- google_ad_section_start -->\n<p>I&#8217;ve decided to give some attention to my body.  It&#8217;s not the (ugly) looks of it that I am concerned about, but my health in general.  I&#8217;ve been <strike>overweight<\/strike> obese for way too long.<\/p>\n<p>I am going to lose some weight via both a diet and a gym.  I still have to decide on details of the diet.  With gym, I started today.  The result of the first session is like they say: It&#8217;s not as bad as it looks.  It&#8217;s much worse.<\/p>\n<p>Starting off with 122 kilograms I have my goal at under 100 kilograms at first, and around 80 kilograms at second.  I have no idea how much time it will take me to do this, but I am not planning to spend my life on achieving this.  It took me about 4 years to get into this and another 5-6 years passed while I realized that this is not good.  So, I should probably return to my good ol&#8217; shape in less than 10 years.  J\/K.  It&#8217;ll surely be much faster.<\/p>\n<!-- google_ad_section_end -->\n","protected":false},"excerpt":{"rendered":"<!-- google_ad_section_start -->\n<p>I&#8217;ve decided to give some attention to my body. It&#8217;s not the (ugly) looks of it that I am concerned about, but my health in general. I&#8217;ve been overweight obese for way too long. I am going to lose some weight via both a diet and a gym. I still have to decide on details &hellip; <a href=\"https:\/\/mamchenkov.net\/wordpress\/2006\/05\/23\/getting-physical\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Getting physical<\/span><\/a><\/p>\n<!-- google_ad_section_end -->\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"keyring_services":[],"class_list":["post-10142","post","type-post","status-publish","format-standard","hentry","category-general"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I&#039;ve decided to give some attention to my body. 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Considering that I won't be getting my of any physical training over the next two weeks, my coach (yeah man, you're my coach) decided to give me some extra load. Sheesh. I'll have the whole two weeks to recover...\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10220,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/24\/results-for-the-first-month\/","url_meta":{"origin":10142,"position":1},"title":"Results for the first month","author":"Leonid Mamchenkov","date":"June 24, 2006","format":false,"excerpt":"Today I have renewed my gym membership for another 6 month (129 CYP). The first month of my dieting and exercisng is over. Here are a few highlights, for the record: I've started with 122 something kilograms. Today I clocked in 112.7 before gym and 111.9 kilograms after. I lost\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10145,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/05\/26\/weight-update\/","url_meta":{"origin":10142,"position":2},"title":"Weight update","author":"Leonid Mamchenkov","date":"May 26, 2006","format":false,"excerpt":"Before starting my excercises in the gym today, I measured my weight. Clocked in at 118 kilograms. Looks like I am moving in the right direction. Less food, mood activities. Amin.","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10153,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/05\/30\/weight-update\/","url_meta":{"origin":10142,"position":3},"title":"Weight update","author":"Leonid Mamchenkov","date":"May 30, 2006","format":false,"excerpt":"I am sticking to my diet and exercises. I clocked in at 117 kilograms today. It's exactly one week since I started. And it's exactly 5 kilos less. Good. Let's see if I have enough will power to push it down to a 100 (minimum) or 80 (maximum).","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11082,"url":"https:\/\/mamchenkov.net\/wordpress\/2008\/03\/03\/back-to-the-gym-again\/","url_meta":{"origin":10142,"position":4},"title":"Back to the gym. Again.","author":"Leonid Mamchenkov","date":"March 3, 2008","format":false,"excerpt":"Finally, my Christmas \/ New Year break is over.\u00c2\u00a0 The gym was closing for a couple of weeks, but, as always, I had some troubles getting back to my P.T.\u00c2\u00a0 The resulting two and a half month break devastated all my previous achievements... Before I left the gym for Christmas,\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10160,"url":"https:\/\/mamchenkov.net\/wordpress\/2006\/06\/04\/breaking-the-rules\/","url_meta":{"origin":10142,"position":5},"title":"Breaking the rules","author":"Leonid Mamchenkov","date":"June 4, 2006","format":false,"excerpt":"For today's trip to the mountains I had planned a lot of physical activites and some healthy food. There is a trout farm and a fish tavern near Platres. And right from that tavern starts a trail to the waterfalls. It goes up through stones and roots of trees, with\u2026","rel":"","context":"In &quot;All&quot;","block_context":{"text":"All","link":"https:\/\/mamchenkov.net\/wordpress\/category\/general\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts\/10142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/comments?post=10142"}],"version-history":[{"count":0,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/posts\/10142\/revisions"}],"wp:attachment":[{"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/media?parent=10142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/categories?post=10142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/tags?post=10142"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/mamchenkov.net\/wordpress\/wp-json\/wp\/v2\/keyring_services?post=10142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}