After being way too busy for the last 8 month or so, I’m finally back to the gym. Today was my first day.
Notes:
- I decided to take things slowly for the first few times, to avoid pains and passing outs like I had the last time. I did 1.2 km run today and did a few small exercises here and there. No weights yet.
- Paid for the next 6 month. It’s cheaper now (140 CYP) than it used to be (169 CYP).
- My schedule is going to be different this time. I’ll be going to the gym in the morning, about 8:30am, right after I drive Maxim to kindergarten, and before I go the office.
- I didn’t gain as much weight as I thought I would. I came in at 107.3 kg. I though I was over 110 kg already, but apparently I was wrong. Good.
2 responses so far ↓
1 Personal fitness goal // Oct 5, 2007 at 11:15 am
[...] was to lose weight. Thanks to a few people, I succeeded. This time I just felt that I have to get back to the gym, but I failed to identify the goal of the exercises. Today, while jogging, it suddenly came to [...]
2 Running P.T. update // Nov 20, 2007 at 2:19 pm
[...] almost two month since I got back to the gym. Â At first I started with the same program that I end up with last time. Â For more than a month I [...]
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